|11-17-2004, 08:31 PM||#1|
My daily routine - please comment!
I've started on a new method of building up my speed, control, etc.
5 minutes hands single strokes
5 minutes feet single strokes
5 minutes hands double strokes
5 minutes feet double strokes
Every day I increase the tempo on each by 1. I'm starting fairly slowly - 16ths at 139 with the hands (I was up to 149 but took it back 10bpm so I would relax more), I've just started doing the single strokes with the feet at 60bpm because of Peter's mention to do them heel-down. My doubles with my hands I can do easily at 160, but I've taken the tempo down to about 145 I think.
So basically, every day I up the tempo of each by 1 and then do them. I try and do them twice a day, but I make sure I can do them at least once a day.
So any suggestions? This is really important for me because I'm 6 years behind in my control and speed.
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