Join Date: May 2003
Besides, running is better than working out in the gym: not only are your muscles built for strength but also for speed (requires much faster reactions of the nervous system).
The same with Terry Bozzio: the guy is over 50 years old, but you'd give him no more than 30 (if even that), especially when you see him pounding the kit. His arm muscles are not as extreme as Virgil's, though...
Btw: is Virgil's left arm more muscular than his right (especially the biceps)? Maybe this is because of the traditional grip?