HELP!! with double bass workouts

[mont_man22]

Hey guys ive been working on using my calfs instead of my thighs for double bass and allthough its alittle less powereful its prob like 10 bpm faster. I have been seriously attempting to learn this all afternoon and was wondering if anyone knew any workouts to do im currently about 200bpm but very inconsistent please help.

MONTE Arnstam :)

[Wankmaster Joe]

4ths, 8ths, 16ths, 32nds???? :confused:

[frank]

Yeah, 32nds at 200bpm.. that's 16ths at 400bpm.. :)